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CORE HEALTH AND FITNESS
Personal Training Pilates Massage Yoga
Cardross
Prices
Group Classes
Bookings are made in blocks. Block bookings might vary from 4 to 7 weeks.
£7 for 45min Pilates block bookings or £8 pay as you go
£5 for other 30min class bookings /£6 pay as you go
Class Times:
Face to Face Classes:
Monday Mornings Beginner Pilates
9:10am- 9:55am
Monday Evenings Intermediate Pilates
7:30pm- 8:15pm
Wednesday Morning Circuits
9:00am- 9:30am
Wednesday Evenings Deep Stretch
6:45pm- 7:15pm
*Email me to check availability.
A consultation form needs to be
completed prior to attending any
class
Face to face classes are limited in numbers.
*Nutrition and Weight Management
Nutrition and weight management
Initial consultation 1hr £20
4 x Week 1hr catch up and goal setting £100
*Same prices applies to Pre and Post Natal Nutrition
Massage
Swedish massage
5-10 min consultation prior to your session
£50 for 1 hour session
£30 for 30 min session
Sports and remedial massage
£55 for 1st 1 hour session and 30min consultation
£50 per hour for all other sessions
Cancellation Policies
24- hour cancellation policy applies only to personal training and massage appointments. If you cannot attend a group class then I would try to accomodate where possible, depending on availability in other classes.
Cancellation or refund due to medical reasons will only be accepted if a doctor's letter can be produced.
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