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Balance

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Understand the balance between macro nutrients.  What is the right amount of meat, starches and fat per meal?  

Control

Control your sugar levels by eating 'slow energy release' foods.  GI food is a good way to control spiking in your blood sugar, it could help you feel fuller for longer. 

Take note

The best way to start looking at your diet is to keep a food diary.  Food diaries could help you become more aware of what you are taking in on a daily basis and help analyse what might be lacking in your diet. 

Follow your Gut

Gut health forms a vital part in your general heath and wellbeing.  From absorption of nutrient to mental health.  Here is some tips on what you can do to maintain a healthy gut and reduce stress on your body both physically and mentally.

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